Magnesium is a mineral that is important to a range of bodily functions; these functions include the production of energy‚ proteins‚ and DNA. It can help keep your heart healthy by working to prevent the formation of blood clots. The mineral may also assist you in maintaining bone strength‚ improving communication between nerve cells‚ and preventing harmful free radicals from causing damage to your body.
You can obtain magnesium by consuming a diet rich in green vegetables‚ such as spinach. Legumes (like peanuts)‚ nuts‚ seeds‚ and whole grains also contain magnesium. While it’s possible to obtain sufficient magnesium through a nutritious diet‚ research has shown that a high percentage of the American population fails to take in enough magnesium on a daily basis. In addition‚ gastrointestinal disorders or other health issues may interfere with your body’s ability to absorb magnesium. Symptoms of a magnesium deficiency include loss of appetite‚ fatigue‚ and weakness.