Super Omega 3-6-9 is a blend of Fish, Borage and Flax Seed Oils. This combination of well-known nutritional oils has a unique balance of Omega-3 and Omega-6 Essential Fatty Acids plus Omega-9, a non-essential, but useful fatty acid. The Omega-3's, Alpha Linolenic Acid, EPA and DHA, and the Omega-6, GLA, are necessary for the maintenance of healthy skin, normal immune system balance, and proper nervous system function. Supportive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease.