This gentle and effective technique of nasal irrigation is widely recommended by practitioners of yoga and ayurveda worldwide as a gentle, effective way to improve your overall feeling of well-being. Many people practice Neti on a daily basis to keep their nasal passages clean and moisturized. Ancient Secrets makes an easy-to-use neti pot crafted from lead-free ceramic that’s coated in food-grade sealant glaze, so it’s sturdy enough for frequent use and dishwasher cleaning. Instructions for use included.