Vitamin B3, or niacin, is one of eight water-soluble B vitamins. All B vitamins help the body to convert carbohydrates into glucose (sugar), which is then used as fuel for your body. These B vitamins, often referred to as B complex vitamins, are essential in the breakdown of fats and protein. B complex vitamins also play an important role in maintaining muscle tone along the digestive tract and promoting the health of the nervous system, skin, hair, eyes, mouth, and liver.
In addition to this, niacin also plays an important role in ridding the body of toxic and harmful chemicals. It also helps the body make various sex and stress-related hormones in the adrenal glands and other parts of the body. Niacin is effective in improving circulation and reducing cholesterol levels in the blood.
Vitamin B3 is known to: Aid in promoting a healthy digestive system; Be important for the health of the skin; Increase circulation and help reduce blood pressure; Lower cholesterol and triglycerides; Promote relaxation; Facilitate orgasms; Act as a mild growth hormone releaser.